Welcome! I'm Natalie - founder of YogaRama - and this is my online home. I'm a roving surf and yoga instructor committed to living lightly and sustainably, based in Morzine, France in the winters, and Lagos, Portugal during the summers, with some intrepid retreats in between.
YogaRama is about travelling with the seasons and swells; embracing expansion through adventures in nature and following the mantra "tread light, shine bright".
I’m joining the all female crew on the first leg of
In October 2019 I’ll be sailing from Plymouth to the Azores, researching ocean plastic pollution,
and I’m currently looking to connect with corporate companies and organisations
that want to invest in research in this area.
To learn more head over to my Exxpedition page.
UNDERCURRENTS FILM SURF SESSION
I'm running a surf and meditation day in Croyde on Saturday 5th October.
Join me and #bluemind coach Lizzie Larbalestier to explore our connection to water;
and the relationship between surfing and mindfulness.
Click here for more details
always stay connected
Practice online with me.
KaliMukti online has a wealth of classes available any time, any day. Join me for guidance through classes and courses with an energetic focus. Learn more about signing up for free!
Drift in the French Alps this winter
We have designed the ultimate Snow retreat, utilising body awareness through our yoga practice to strengthen, stretch and minimise injuries, healthy food to nourish and meditation for a clear mind. We believe in harnessing the mountain prana, the energy of this region, allowing it invigorate our body, mind and spirit and sending us home feeling fuelled and enlivened. More info…
snow drift with us!
new dates: dec 2019 & jan 2020
register your interest for our next retreat
The 3 pillars of YogaRama are: Eco, Yoga and Surf! Join me to explore the love and lightness you too can find in these activities, and learn more about my ethos, experience and influences here.
The 3 key pillars of permaculture are "earth care, people care and fair share".
This provides a valuable framework for reducing our impact on the planet and consuming responsibly.
Learn how to integrate permaculture principles into daily life in order to thrive sustainably.
Yoga is essentially disentangling ourselves from the fluctuations of the mind to be in union with eternal source.
Deepening the connection between body, mind and soul allows the light of awareness to filter into our being.
It is a pathway and a practice - breathe, stretch, strengthen and witness the transformation.
There is infinite abundance found in nature's cycles - energy from the sun, the moon, the wind, the land.
Experience the real, authentic joy that comes with the freedom to dance on the ocean.
Flow in a cosmic dance through wave riding and awaken to the peace and potency that resides in the present.
Thank you to Roxy and Roxy Fitness for kitting me out on my yoga, surf, SUP and snow adventures over the years!