Restorative Yin

Yin yoga works with connective tissue and fascia to provide a deeper release through long held (2-5 minutes) postures.  The poses are simple, all floor based and accessible for all, regardless of age, ability or ailments.  

It taps into a stillness that triggers deep breathing and helps relax the mind, allowing for a restorative, cooling and calming practice that is perfect to unwind with.  

Yin/yang or Slow Flow

Using the combination of flow and stillness, we observe the sensations in our bodies and minds for a mindful practice.  Less emphasis on movement means we can reside in poses for longer and feel into the benefits of a tradition hatha style of yoga.  

We’ll also be incorporating longer holds as in yin as well as moon or sun salutations to create heat.  This combination provides a well rounded and balanced practice.  

Dynamic Vinyasa Flow

In this practice of breath syncronised movement we stretch, strengthen and consciously transition between postures that help energise and wake us up.  We look toward core stability to be the foundation of functional movement and develop our understanding of body mechanics through standing postures and arm balances, aimed to invigorate our minds and bodies.  The pace is fast and flowing, but with ample time for relaxation to finish and regulate the nervous system.