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      <image:title>BLOG - Reflections from UNOC3: Upping the momentum for Life Below Water - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - Reflections from UNOC3: Upping the momentum for Life Below Water - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - Drift Morocco theme: Simple Pleasures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - Drift Morocco theme: Simple Pleasures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>BLOG - Drift Morocco theme: Simple Pleasures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>BLOG - Drift Morocco theme: Simple Pleasures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - Drift Morocco theme: Simple Pleasures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.ecoyogasurf.com/blog/2024/7/7/the-ocean-literacy-conference-in-venice</loc>
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    <loc>https://www.ecoyogasurf.com/blog/2024/6/1/the-eco-yoga-surf-blog-is-back-reporting-from-the-ocean-decade-conference-in-barcelona</loc>
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      <image:title>BLOG - The Ocean Decade Conference in Barcelona. - Make it stand out</image:title>
      <image:caption>Oriol Photo by: Luke Hosty / Protect Blue</image:caption>
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      <image:caption>Juliana and I ready to paddle out. Photo by: Luke Hosty / Protect Blue</image:caption>
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    <loc>https://www.ecoyogasurf.com/blog/2020/6/21/the-eco-yoga-mat-we-should-all-invest-in</loc>
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    <lastmod>2020-06-21</lastmod>
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      <image:title>BLOG - THE ECO YOGA MAT WE SHOULD ALL INVEST IN</image:title>
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      <image:title>BLOG - THE ECO YOGA MAT WE SHOULD ALL INVEST IN</image:title>
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      <image:title>BLOG - THE ECO YOGA MAT WE SHOULD ALL INVEST IN</image:title>
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    <loc>https://www.ecoyogasurf.com/blog/2019/3/16/reflections-on-change</loc>
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    <lastmod>2020-06-21</lastmod>
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    <loc>https://www.ecoyogasurf.com/blog/2019/11/24/interview-with-basi-trainer-renelle-mortimer</loc>
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    <lastmod>2019-11-24</lastmod>
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      <image:title>BLOG - SNOW QUEEN RENELLE</image:title>
      <image:caption>I interviewed Renelle back in 2016 when I did my first season in Tignes. As I prepare to head back to Morzine for my 3rd winter there, I thought I’d repost this, as Renelle is such an inspiring character.</image:caption>
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    <lastmod>2018-12-05</lastmod>
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      <image:title>BLOG - As above so below</image:title>
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      <image:title>BLOG - As above so below</image:title>
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      <image:title>BLOG - As above so below</image:title>
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      <image:title>BLOG - As above so below</image:title>
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      <image:title>BLOG - As above so below</image:title>
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      <image:title>BLOG - As above so below</image:title>
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      <image:title>BLOG - As above so below</image:title>
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    <loc>https://www.ecoyogasurf.com/blog/2018/11/3/the-eco-traveller-paradox</loc>
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    <lastmod>2018-11-04</lastmod>
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      <image:title>BLOG - The Eco Traveller Paradox</image:title>
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      <image:title>BLOG - The Eco Traveller Paradox</image:title>
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      <image:title>BLOG - The Eco Traveller Paradox</image:title>
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      <image:title>BLOG - The Eco Traveller Paradox</image:title>
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      <image:title>BLOG - The Eco Traveller Paradox</image:title>
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    <loc>https://www.ecoyogasurf.com/blog/2018/9/11/plastic-freedom</loc>
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    <lastmod>2025-06-28</lastmod>
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      <image:title>BLOG - Plastic Freedom!</image:title>
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      <image:title>BLOG - Plastic Freedom!</image:title>
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    <loc>https://www.ecoyogasurf.com/blog/2018/6/27/flowing-with-the-go</loc>
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    <lastmod>2018-07-04</lastmod>
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      <image:title>BLOG - Flowing with the go</image:title>
      <image:caption>BLOWING AND FLOWING WITH THE GO IS ALRIGHT REALLY!</image:caption>
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  <url>
    <loc>https://www.ecoyogasurf.com/blog/2018/6/3/talking-about-sustainability</loc>
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    <lastmod>2018-06-03</lastmod>
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      <image:title>BLOG - Talking about sustainability</image:title>
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  <url>
    <loc>https://www.ecoyogasurf.com/blog/2018/4/12/mountain-meditation</loc>
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    <lastmod>2018-04-12</lastmod>
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  <url>
    <loc>https://www.ecoyogasurf.com/blog/2018/2/10/the-archipelagic-artist</loc>
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  </url>
  <url>
    <loc>https://www.ecoyogasurf.com/events/2018/5/27/yoga-at-mount-pleasant-eco-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-06</lastmod>
  </url>
  <url>
    <loc>https://www.ecoyogasurf.com/events/2018/4/11/quantum-yoga-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1522750273179-73G22DONKR1F45UXU1QW/samkhya+creative+philosophy.GIF</image:loc>
      <image:title>Upcoming events - Quantum Yoga workshop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1522750245469-SZ35J9EZYIP4M5M7BVMJ/500px-Ayurveda_humors.svg.png</image:loc>
      <image:title>Upcoming events - Quantum Yoga workshop</image:title>
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  </url>
  <url>
    <loc>https://www.ecoyogasurf.com/events/plasticfreepeaks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-11</lastmod>
  </url>
  <url>
    <loc>https://www.ecoyogasurf.com/events/2018/3/8/pop-up-yoga-in-morzine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-12</lastmod>
  </url>
  <url>
    <loc>https://www.ecoyogasurf.com/events/2018/2/14/love-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-03</lastmod>
  </url>
  <url>
    <loc>https://www.ecoyogasurf.com/events/2018/1/21/pop-up-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-04</lastmod>
  </url>
  <url>
    <loc>https://www.ecoyogasurf.com/events/2017/12/18/6t82edcad3692tvmeskbcro4nkklt3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-03</lastmod>
  </url>
  <url>
    <loc>https://www.ecoyogasurf.com/events/2017/12/14/yin-yang-for-the-slopes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-26</lastmod>
  </url>
  <url>
    <loc>https://www.ecoyogasurf.com/events/2017/11/6/yum-yang</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-06</lastmod>
  </url>
  <url>
    <loc>https://www.ecoyogasurf.com/events/2017/11/22/yin-yum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-06</lastmod>
  </url>
  <url>
    <loc>https://www.ecoyogasurf.com/events/2017/11/16/roxy-snow-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-06</lastmod>
  </url>
  <url>
    <loc>https://www.ecoyogasurf.com/events/2017/9/1/naturally-balanced</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-14</lastmod>
  </url>
  <url>
    <loc>https://www.ecoyogasurf.com/events/2017/6/21/international-yoga-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-20</lastmod>
  </url>
  <url>
    <loc>https://www.ecoyogasurf.com/events/2017/6/13/surf-flow-vinyasa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-27</lastmod>
  </url>
  <url>
    <loc>https://www.ecoyogasurf.com/events/2017/6/6/south-west-permaculture-regional-convergence-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-06</lastmod>
  </url>
  <url>
    <loc>https://www.ecoyogasurf.com/events/2017/6/8/spring-into-summer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-20</lastmod>
    <image:image>
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      <image:title>Upcoming events - Spring into Summer</image:title>
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  </url>
  <url>
    <loc>https://www.ecoyogasurf.com/events/2017/6/1/shifting-with-ease</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1490000587755-0RYG0VE5DD8RAPUM7XQ2/image-asset.jpeg</image:loc>
      <image:title>Upcoming events - Shifting with Ease</image:title>
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  </url>
  <url>
    <loc>https://www.ecoyogasurf.com/events/2017/5/26/from-mountain-to-waves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1489999825518-BH3S1AP6JPJLQVLP4CND/image-asset.jpeg</image:loc>
      <image:title>Upcoming events - From Mountain to Waves</image:title>
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  </url>
  <url>
    <loc>https://www.ecoyogasurf.com/events/2016/8/15/uproot-and-uplift</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1471273293721-MLV29BHPBTYVQDJBVG5U/image-asset.png</image:loc>
      <image:title>Upcoming events - UPROOT AND UPLIFT</image:title>
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  </url>
  <url>
    <loc>https://www.ecoyogasurf.com/events/2016/10/12/keep-it-cool</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1471271235818-1UYN5HCK0NTKVULMA960/image-asset.png</image:loc>
      <image:title>Upcoming events - KEEP IT COOL</image:title>
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  </url>
  <url>
    <loc>https://www.ecoyogasurf.com/events/2016/10/5/stabilise-to-energise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1471271135487-C7N4DM9D76FK47FVIGL7/image-asset.png</image:loc>
      <image:title>Upcoming events - STABILISE TO ENERGISE</image:title>
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  </url>
  <url>
    <loc>https://www.ecoyogasurf.com/events/2016/9/28/naturally-balanced</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1471258433334-J3WPADNKBMQGNE94I37Z/image-asset.png</image:loc>
      <image:title>Upcoming events - NATURALLY BALANCED</image:title>
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  </url>
  <url>
    <loc>https://www.ecoyogasurf.com/events/2016/8/26/seas-the-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1471257306740-IF7MNMJZ11TE6FDDC22I/image-asset.png</image:loc>
      <image:title>Upcoming events - SEAS THE DAY</image:title>
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  </url>
  <url>
    <loc>https://www.ecoyogasurf.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1691915070680-YXYX1MC2ZNL1AC6JWLC7/highDSC09068.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/f09842bb-448d-405a-b8be-a2c1dc0995f7/RobbieDarkPhotography-9347.JPG</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Finding my connection to the Ocean. Photo: Robbie Dark.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1451370251830-YSP0K696J841OM2ZDEZO/marocsurfing.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>One of the many Moroccan right hand pointbreaks. Photo: Dale Adams.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1691923359816-NF2LBSHWCM73M5U6OPZ9/beach+clean.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1691923358731-OQR2QQLK7AAJ6GT27GTT/slovenia.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1691923359844-FZ2EHGP788JNLI7AYJA9/faroes.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1691923358549-YLPDGGY4YWWZ99ZU86JY/sea+shepherd.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1691938823913-01SEDF9GM12YS9UXEJ24/mattPorteusEcrehous.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1691938825015-IZP2DXAPF72OLUBD1GEB/franc.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1691938829082-EFJWD5ID8IDGNND1WM1Y/RobbieDarkPhotography-9406.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1691938833970-VF9UJUWJDX8Y0XAHAK0O/Screen+Shot+2023-08-13+at+16.57.00.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1691944877792-QN1O25RRB39VIRHIFNDY/morzine.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1691944882655-46759NYQBOAWTCDSSRM9/sun+flower.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1691944881905-HTDM88G1K31UP2EL7LZN/Natalie-Fox-India.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1691944900059-A8ZLRBLAOJW1AY80NSZ3/Nat-86.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1691950923733-GHUVEAZ2K0RX4XDXPF1H/S%26S.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1691950926753-7COHN00R50KMSYL14CJS/surf+maldives.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1691950942921-59O1C18CB59GB1JRWOC6/IMG_7238.JPG</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1691950969611-2DAMOY369BNMEYOB3TKM/purple+logger.JPG</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1574620050524-P67A505L0G5GYNPOMFRO/exxpedition_leg1_sophiedingwall-48.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Dreaming of an Ocean free from plastic. Photo: Sophie Dingwall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1510068962678-VC4YCBO6CW6D3KTJ2AFS/ZB8A1556.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ecoyogasurf.com/eco</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1451793456495-LD6618QUT9U5SGW19MVY/tumblr_mjco89cUVY1rkz363o1_1280.jpg</image:loc>
      <image:title>ECO</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1738180381581-I3Y3XT4IHS5MTTEUAJY7/CommOcean.jpg</image:loc>
      <image:title>ECO - Presenting at CommOcean Conference 2024</image:title>
      <image:caption>Communications coordinator for the ECOP Programme (2022-25)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1720366760682-OPV6Z76P0REHOYQHR6WN/WhatsApp+Image+2024-06-08+at+19.11.05.jpeg</image:loc>
      <image:title>ECO - World Ocean Literacy Conference in Venice (2024)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1657534158012-JFPUFLXLKD5LPOHD94RQ/cliff+shot.jpg</image:loc>
      <image:title>ECO - ReGeneration Surf (Activation 2)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1657534926771-7AA45WFYC4AHERNAUEEK/Screen+Shot+2022-07-11+at+11.21.16.png</image:loc>
      <image:title>ECO - ReGeneration Surf (Activation 1)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1645284457701-7BMWGRP5359LKIFAILN9/Networking.png</image:loc>
      <image:title>ECO - Launch of Citizens of Surf (UN Decade of Ocean Science Project)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1585428260344-93WXL5WQZ2OZOIJB9OBQ/50424A52-A302-4277-9929-1C3F73572222.JPG</image:loc>
      <image:title>ECO - Sailing with eXXpedition for Leg 1: Plymouth to Azores</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1508419952339-XEGGMQ6U2JGXHB5YGYMJ/3beach+clean+in+Sri+Lanka+with+Soul+and+Surf.jpg</image:loc>
      <image:title>ECO - Working with Soul and Surf retreats in Portugal and Sri Lanka</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1543963000958-Z850N94ZJKMVSJLKOOET/NatalieSurfboard_EcoCentro_byJuliaNeeson-5.jpg</image:loc>
      <image:title>ECO - Waste to Wealth project at Soneva in Maldives</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1508424159756-3FTP159TY6TJYFUJUY4A/7notwhalefood.jpg-large.jpg</image:loc>
      <image:title>ECO - Protesting with Whale and Dolphic Conservation #notwhalefood</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1468683489025-NSWSB3BZAW1BHNHYQURG/Screen+Shot+2016-07-16+at+17.32.53.png</image:loc>
      <image:title>ECO - Articles and interviews for SurfGirl and Carve Magazines</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1451794322518-AFG1C7ZYW1Y5E8NE3L1B/tumblr_mqvsd7ij1c1rkz363o1_1280.jpg</image:loc>
      <image:title>ECO - TransparentSea Voyage in California (2013)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1451793937252-74TXDL5NH5FEBPXDUOSN/tumblr_mlsetsKySj1rkz363o4_1280.jpg</image:loc>
      <image:title>ECO - Campaigning with Sea Shepherd in Antarctica</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.ecoyogasurf.com/yoga-arrifana</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/a3665388-39be-402c-bbe3-46bf79d610b2/arrifana+banner.jpeg</image:loc>
      <image:title>YOGA IN ARRIFANA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/673edbe2-ac70-4c20-9fc3-f7b4b39af519/image-1.jpg</image:loc>
      <image:title>YOGA IN ARRIFANA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/340e311d-22f5-4d5c-afb7-3af507dd8e6b/6318ED66-091D-4A54-ABEB-BFB7DC5D5471.JPG</image:loc>
      <image:title>YOGA IN ARRIFANA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/a9bba3dc-48a4-4fe5-8507-048041aad8e0/profile.jpg</image:loc>
      <image:title>YOGA IN ARRIFANA</image:title>
    </image:image>
    <image:image>
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      <image:title>YOGA IN ARRIFANA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>YOGA IN ARRIFANA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>YOGA IN ARRIFANA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.ecoyogasurf.com/contact</loc>
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    <lastmod>2026-03-22</lastmod>
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  <url>
    <loc>https://www.ecoyogasurf.com/home</loc>
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    <lastmod>2026-03-28</lastmod>
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      <image:title>Home</image:title>
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      <image:caption>Photo by Ilona Henne</image:caption>
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      <image:caption>Photo by Robbie Dark</image:caption>
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      <image:caption>Photo by Ilona Henne</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - ABOUT ME</image:title>
      <image:caption>I'm Natalie, founder of Eco Yoga Surf. I’m an ocean advocate, sustainability masters graduate, communications consultant, avid longboarder and yoga instructor based in Arrifana, SW Portugal. Find out more.</image:caption>
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      <image:title>Home - restoring ecosystems:</image:title>
      <image:caption>Join Eco Yoga Surf in supporting ecosystem rewilding and restoration as a Mossy Earth member. Sign up to a Mossy Earth membership using the code: NAT8MG14VM and Mossy Earth will plant 8 extra trees for us both!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Yoga-surf retreats with ECO YOGA SURF - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Yoga-surf retreats with ECO YOGA SURF</image:title>
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      <image:title>Yoga-surf retreats with ECO YOGA SURF</image:title>
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      <image:title>Yoga-surf retreats with ECO YOGA SURF</image:title>
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      <image:title>Yoga-surf retreats with ECO YOGA SURF</image:title>
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      <image:title>Yoga-surf retreats with ECO YOGA SURF</image:title>
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      <image:title>Yoga-surf retreats with ECO YOGA SURF</image:title>
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      <image:title>Yoga-surf retreats with ECO YOGA SURF</image:title>
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      <image:title>Yoga-surf retreats with ECO YOGA SURF</image:title>
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      <image:title>Yoga-surf retreats with ECO YOGA SURF</image:title>
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      <image:title>Yoga-surf retreats with ECO YOGA SURF</image:title>
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  <url>
    <loc>https://www.ecoyogasurf.com/oceanliteracy</loc>
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    <lastmod>2026-03-15</lastmod>
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      <image:title>Ocean literacy</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1604676950705-PP1URGADFEEQPXII4CQR/White+and+Green+Resort+and+Spa+Business+LinkedIn.png</image:loc>
      <image:title>Ocean literacy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1626816856341-VKOU5VKK6XM31KQPK3JI/Screenshot+2021-07-20+at+22.33.00.png</image:loc>
      <image:title>Ocean literacy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1591560665350-HIZE7GXDJQQYMOOHB38W/D4BF81B6-8E4D-4831-8A66-822E9E630821.JPEG</image:loc>
      <image:title>Ocean literacy</image:title>
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      <image:title>Ocean literacy</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1585428260344-93WXL5WQZ2OZOIJB9OBQ/50424A52-A302-4277-9929-1C3F73572222.JPG</image:loc>
      <image:title>Ocean literacy - exxpedition</image:title>
      <image:caption>I took part in my first citizen science project sailing from Plymouth to the Azores with Emily Penn and eXXpedition in October 2019. For me, it was an opportunity of a lifetime; inspiring and shaping my research to come… Read the SurfGirl article</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1585510048906-NLI8SH496Q0Y8TMFG39G/IMG_1623.JPG</image:loc>
      <image:title>Ocean literacy - science + sailing</image:title>
      <image:caption>It was only 12 days, but it felt like a lifetime! Storms, continual bad weather and a plethora of microplastic pollution; leg one of eXXpedition was as eventful as it was tedious. But one thing was for sure, we we banded together as crew and got down to business - sailing across the North Atlantic, collecting evidence of microplastic fragments in the surface ocean as we went. An all female crew, led by ocean advocate Emily Penn; we took the rough with the rough to commence eXXpedition Round the World!</image:caption>
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      <image:title>Ocean literacy</image:title>
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      <image:title>Ocean literacy</image:title>
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      <image:title>Ocean literacy</image:title>
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      <image:title>Ocean literacy</image:title>
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      <image:title>Ocean literacy</image:title>
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      <image:title>Ocean literacy</image:title>
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      <image:title>Ocean literacy</image:title>
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  <url>
    <loc>https://www.ecoyogasurf.com/citizensofsurf</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1645284457701-7BMWGRP5359LKIFAILN9/Networking.png</image:loc>
      <image:title>Citizens of Surf</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1630692962871-53OWT7TJ5TXWWPAUFT4I/Citizens+of+Surf.png</image:loc>
      <image:title>Citizens of Surf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/c3e7234c-7d8a-4ee2-803e-332d4b669fe6/1.png</image:loc>
      <image:title>Citizens of Surf - highlighting synergies</image:title>
      <image:caption>where recreational ocean users and surf ecosystems meet Ocean science - bridging the gap between surfers and scientists. We will focus on three key areas: climate change, marine plastic pollution and biodiversity, and use ocean literacy as a common language.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/7bd27a37-2acb-48e8-b83a-ed87b0271688/2.png</image:loc>
      <image:title>Citizens of Surf - formiing alliances</image:title>
      <image:caption>Once we have established networks between potential partners, we aim to design collaborative, participatory (short and long term) research projects.  This will directly involve and engage surf communities across the world, within the scope of the three research areas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/04732c17-909d-49f4-900f-5c8f7e9210ca/3.png</image:loc>
      <image:title>Citizens of Surf - models making sense</image:title>
      <image:caption>The Ocean Literacy framework helps us understand the knowledge accumulated whilst surfing regarding ocean, coastal, weather and wave processes, whilst the social-ecological systems framework breaks down how that knowledge is accumulated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/ac0838d6-bf4c-4b17-ba3c-d4e4119e9906/4.png</image:loc>
      <image:title>Citizens of Surf - Science needs data</image:title>
      <image:caption>We are using surf specific tools that can collect, conduct and drive research in our three key areas.  We’ll be piloting methodology such as: eOceans app, Smartfin, surf manta trawl and green gravel, and developing baseline studies so we can start monitoring surf ecosystems, and continue those studies over longer timelines.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1626040292243-4XWW5SVQWWMBZL868ITX/nested+surfing+SES.png</image:loc>
      <image:title>Citizens of Surf</image:title>
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      <image:title>Citizens of Surf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1630692872088-CV5SSP3XS21D7278UGI6/TCZ.png</image:loc>
      <image:title>Citizens of Surf</image:title>
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      <image:title>Citizens of Surf</image:title>
      <image:caption>From @theoceanagency image bank</image:caption>
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      <image:title>Citizens of Surf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/efacd3ee-b82f-4cca-a748-685572775092/d46401fcfd824cb8206ef50546dc2fef.png</image:loc>
      <image:title>Citizens of Surf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/4d7d24bd-c02a-482d-9332-705de8cbbad8/Screenshot+2021-12-21+at+13.21.58.png</image:loc>
      <image:title>Citizens of Surf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1657534050460-43N316BDVMWERORULT0S/DSC07362.jpg</image:loc>
      <image:title>Citizens of Surf</image:title>
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      <image:title>Citizens of Surf</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1657534065525-BLI41GP6VK4HT8H3CZ0Q/C0401.MP4.03_22_41_22.Still001-3.jpg</image:loc>
      <image:title>Citizens of Surf</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1657534104988-H8ZE45J50SMAX5WVO2OT/Screen+Shot+2022-06-27+at+21.17.37.png</image:loc>
      <image:title>Citizens of Surf</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1657534109182-Z51MF2PATN87KFR8SWPD/PHOTO-2022-05-31-20-54-16.jpg</image:loc>
      <image:title>Citizens of Surf</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1657534158012-JFPUFLXLKD5LPOHD94RQ/cliff+shot.jpg</image:loc>
      <image:title>Citizens of Surf</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1657534282789-XF4D48CV0KEOQUUV7EIF/group+shot.jpg</image:loc>
      <image:title>Citizens of Surf</image:title>
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      <image:title>Citizens of Surf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1f9217ad-2b43-496d-9e92-b00cd32bc13b/Toolkit_Ocean_HansruediRamsauer_TheOceanAgency.jpg</image:loc>
      <image:title>Citizens of Surf - Make it stand out</image:title>
      <image:caption>From @theoceanagency image back</image:caption>
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  </url>
  <url>
    <loc>https://www.ecoyogasurf.com/yoga</loc>
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      <image:title>YOGA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1587323684810-YD8UQDVC7AXGKHP5OYFV/childs+.jpg</image:loc>
      <image:title>YOGA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/f3f8ade3-f512-4359-a9ea-0baef3f1a191/S_S_Brenna+Duncan-07615.jpg</image:loc>
      <image:title>YOGA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/568211102399a3aa8ded9b1b/1575667291918-SUC4L3XKO2M2IG3BVTLG/flying+pigeon.jpg</image:loc>
      <image:title>YOGA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ecoyogasurf.com/booking</loc>
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      <image:title>BOOKING - Vinyasa yoga class at Dawn Collective Shala - Screenshot 2026-03-01 at 23.53.26.png</image:title>
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    <loc>https://www.ecoyogasurf.com/booking/8-class-pass</loc>
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      <image:title>BOOKING - 8 class pass for locals and residents</image:title>
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