Flow feels beautiful when you’re in it.
Ever wanted to take a more mindful approach to surfing?
Embracing the “what is” rather than the “what ifs”
Then come along to Surf South West in Croyde on
Saturday 5th october
Expect a morning of mindful and fun beach based activities including:
surf lessons for all levels
plant based lunch
#bluemind workshop with coach Lizzie Larbalestier
All proceeds help fund my crew place on Exxpedition! So you’ll also be helping a global research voyage,
collecting vital data on micro plastics in the ocean.
Catch the premier of UNDERCURRENTS at the She Extreme Festival on
Saturday 5th October at the Watershed Cinema in Bristol
ABOUT THE FILM
Through the eyes of two female surfers, Undercurrents explores the beautiful dance between connection and compassion, and its link to our mental wellness and everyday life.
The film asks what is the shared motivation that makes us go back to the ocean, time and time again, irrespective of cold waves, repeated wipe outs, injuries and often relentlessly slow progress and little reward.
Arlene Maltman is one of first British & European female surfing champions. Natalie Fox is a Yogi, Surf instructor and marine activist. Throughout the film, they share their experiences and relationship with the sea.
Neuroscientist & Mindfulness innovator Dr Tamara Russell, as well as Blue Health Coach / Blue Mind Advocate, Lizzi Larbalestier provide expertise on how our minds and bodies are connected to the ocean and how this can have a benefit to our health and well being.