Join me every week for a mountain themed yin class especially for tired souls, broken bodies and exhausted minds. We know that rest is an important part of recovery and without it our performance on the slopes will suffer.
Yin is the perfect opportunity to forego the “apres” session in favour of something much more nurturing. Come and delve into deep and long stretches for the hips, helping to release fascia, create space in the joints and drop down into the para sympathetic nervous system.
We use gravity to help relax the muscles fully, taking a mindfulness approach to detach from busy heads and don’t worry if you’ve been on your feet in boots all day - there’s no standing postures involved, only delicious, calming restoration for your body and mind.
Every week starting 18th December 2018
Cost: €12 or €100 for 10 class pass
Contact me with any queries!