Deep, unconditional love comes from the heart, and what better way to connect with this area than on Valentines day. This 1.5hr class centres on practicing self love - and through specific postures allows us to open and energise the heart space.
According to Harvard Medical school, Yoga’s benefits may extend to the heart. A review of yoga and cardiovascular disease published in the European Journal of Preventive Cardiology indicates that yoga may help lower heart disease risk as much as conventional exercise, such as brisk walking.
Not only that, but yoga enables us to connect with our energetic heart: the heart chakra.
If you'd like to come on a journey to deepen your heart connection and unite with your source of compassion, empathy and love, please email me to secure a place.
To book: firstname.lastname@example.org
€14 per person