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MOUNTAIN REHAB OPEN DAY

  • Mountain Rehab L’Aiglon, Route de la Plagne, Morzine, 74110 (map)

Join me for 2 sessions at Mountain Rehab’s open day…

In in the studio: 8-9am (6 spaces max)

Mindful yoga 101 -

A workshop on how yoga and mindfulness fit together - especially in a mountain environment - with some practices to get you in the groove.

Sign me up!

In the upstairs space: 4-5pm (4 spaces max)

Inversions clinic (15 mins on each inversion, come to one, or all)

A chance for individuals or small groups to work on specific inversions

(headstand, handstand, forearm balance, shoulder stand)

Looking at the 4 principles of: safety, foundations, stability and balance.

Book me in!

There will be plenty of opportunity to sample lots of pilates, yoga and fitness so come on down for some mince pies; it’s a great community gathering!

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Earlier Event: July 25
Yoga at Mount Pleasant Eco Park
Later Event: December 18
Yin yoga for the slopes