Back to All Events

From Mountain to Waves

  • KaliMukti Yoga Studio 6 Wests Centre, Bath Street, St Helier JE2 4ST Jersey (map)

NURTURE THROUGH NATURE SERIES (Vata)

Using the foundation of mountain pose to transition into trickier balancing postures, tapping into stillness through meditation techniques and the perfection of the ujjai breath to gain a deeper understanding, stability and presence within each pose.  Learn about the art of lift in order to stand tall and ride out the wobbles that come with an integrated flow of strengthening standing and balancing postures. 

Earlier Event: October 19
UPROOT AND UPLIFT
Later Event: June 1
Shifting with Ease