Inversions are a part of yoga practice that turn us upside down, literally! Some people love them, and others avoid them, but if you're curious to learn more and take time to understand the theory and foundations of inversions, then this workshop is for you. It may help you develop your relationship with inversions, because we know from yoga (being connected to our eternal source) it's not about nailing these funky moves (although that's fun and satisfying), it's about the learning journey - the process. Through inversions we can shift our awareness to be deeper, more gracious, intuitive and accepting as well as experiencing the physical benefits such as more energy/prana/aliveness!
We'll be spending our time covering:
Theory: Why invert? Considerations/risks. Foundations & principles
Practice: Prep poses & warm up. Handstands. Arm balances. Headstands
Flow: Variations. Modifications. Transitions.
Suitable for all levels, but some experience with inversions would be advisable.
Contact: firstname.lastname@example.org to book a spot (limited to 8)
15€ for seasonaires/locals, €18 everyone else.