The energy of yang is masculine, active and dynamic. It holds the elements of light, heat, day and Earth which we cultivate in our practice through ujjai breath and postures designed to build strength. We work through moving, flowing postures and explore the yang tissues - muscles -creating flexibility, agility and power. We look to strengthen our core, legs and arms with a whole body physical work out involving pranayama (breathing) to ignite the fire in our bellies. You may even build up a sweat, which is also healthy, as it is the bodies natural detoxification process!
This is a 1.5 hour vinyasa flow class completed by savasana, all levels are welcome.
The yang meal will complete our day, we hope feel enegised by the fuel is provides post yoga.