At YogaRama we believe Yoga is the perfect practice for the slopes. It gives us that well needed "me" time spent connecting on a deeper level with our body and breath; which in turn benefits our skiing or snowboarding.
The physical practice of yoga can help strengthen and increase flexibility of the muscles whilst the practice of a moving meditation can build our present moment awareness and ability to be mindful. Whether you're a seasoned yogi or new to yoga, there'll be something to suit everyone.
In the POP UP yoga sessions we will work with vinyasa flow as well as yin, moving gently into the realms of subtle energy, connective tissue/fascia and yogic philosophy. We'll peak towards some challenging and fun postures and sequences, that emanate the dynamic movements we make on the mountain. Always finishing up with a delicious savasana, as active relaxation is integral to the yogic path.
Come join the pop up crew this March!
Thursday 8th March - 2pm *CORE CONNECTION* Fully booked
Tuesday 13th March - 2pm *BALANCING ACT* 4 spaces left
Thursday 22nd March - 2pm *WAVE WARRIOR* 2 spaces left
Tuesday 27th March - 2pm *FLY LIKE AN EAGLE* 8 spaces left
All are 1 hour, suitable for all levels.
1 class = €10, 2 classes = €18, 3 classes = €24 & 4 classes = €30
Please contact me to book a place or for more info.
8 spaces max. per class.