Are you ready to take your yoga practice to the sea?
Using your board as the mat has many benefits and challenges. For one, it brings us closer to nature: during summer we are able to enjoy the outdoors and SUP yoga takes it to a whole new level! The sea becomes our playground, our teacher, our inspiration and in SUP yoga we can learn to accept and appreciate the beauty of Mother Nature all around us.
It also brings us into the present. In traditional yoga, it can be easy for the mind to wander, especially in a static studio. But when balancing on the surface of the ocean, we must remain utterly focussed or else - SPLASH!!!
Finally, there is no other way to strengthen the core, increase flexibility and improve stability, whilst giving yourself "me time" and space to find your centre. An intense physical work out teemed with mindfulness and deep relaxation; we learn to find the balance between steadiness & ease; strength & grace.
Join me for the very first session of SUP yoga on Saturday 30th June, at high tide in Porthminster Bay, St Ives, Cornwall. Our introduction price is just £20!