In this yin focussed yoga session we explore yin qualities such as femininity, listening and stillness. The feminine holds the seeds of creation and potentiality. We are resting and restoring the body through postures that reach the connective tissues rather than the muscles. If you find it difficult to relax or “switch off” be guided through techniques which will help you experience parasympathetic mode - the opposite of stress!
This will be an hour long yin practice which is fully accessible to all bodies, followed by yoga nidra - a complete guided relaxation from head to toe.
There will be a feast of yin flavoured foods and calming drinks for nourishment afterwards.